In mediation, there are often moments when we become coaches through
difficult, emotional moments. At those times, I find it is helpful to
take a lesson from addiction counselors. They call it "SOBER" breathing
and it works like this: Stop, Observe, Breathe, Evaluate and then
Respond.
What techniques have you used or observed to be effective when emotions erupt and tempers flare?
What techniques have you used or observed to be effective when emotions erupt and tempers flare?
No comments:
Post a Comment