Showing posts with label Tempers in Mediation. Show all posts
Showing posts with label Tempers in Mediation. Show all posts

Friday, February 21, 2014

How do you manage emotions and tempers in mediation?

In mediation, there are often moments when we become coaches through difficult, emotional moments.  At those times, I find it is helpful to take a lesson from addiction counselors.  They call it "SOBER" breathing and it works like this:  Stop, Observe, Breathe, Evaluate and then Respond.
SOBER-smallWhat techniques have you used or observed to be effective when emotions erupt and tempers flare?